By Carol Grannick on April 6, 2010
When you welcome or tolerate them as natural responses, negative feelings pass. That’s the good news.
The bad news? Positive feelings pass, too! And since positive emotions are “lighter” than negative, Dr. Barbara Fredrickson’s research has shown, so far, that a 3:1 ratio of positive emotions to negative emotions is helpful in maintaining an Upward Spiral.
Which [...]
Posted in Learned Resilience: How To Do It | Tagged Barbara Fredrickson, feelings, Ph.D., Upward Spiral
